#14

There was no “Happy Heavenly 21st Birthday, Ryan’ post. There was also no candle lit on September 19th – l literally forgot. Next to it, the effort of making the home cooked Birthday Wish dinner was also not put in (until two days later)…we had Little Caesars Pizza and Breadsticks. Ryan worked there for three years. His first and only job. The twins found it very awesome actually, little wolf also went to town,  which overall saved it for me. I even forgot to serve his ice cream and cookies for dessert… Other than that I don’t remember much other than crying and just not feeling it, still the flowers were fresh, the napkins were pretty and the grandparents were here to gather with us.

The kid turned 21. I was upset. I couldn’t do special… It was a mess. A selfish, painful mess that turned into something very beautiful over the next month, actually.

Healing. Never getting over, but some sort of healing and lots of learning. 

We are a day away from Ryan’s Two – year Death Anniversary. I am not going to dwell over how it still feels like yesterday. I am not going to sit here and ball my eyes out. I am not going to be mad over the fact that I had no energy or motivation to celebrate his non existing adulthood. And I am definitely not going to fall into the pity party (today ;)). We all know about this already anyways.

We move forward. 21 is the last real milestone to celebrate in his case. The last milestone in relation to age; Arriving at the point where you are fully responsible. Arriving at the point where a parent can’t fix things for one anymore. Now we find partners to create life with – a Life molded by the tools received by the parents and people of influence we have close in our early life. We have kids, we get married, sometimes college, sometimes trade school, sometimes none of it and not necessarily in this, or any socially acceptable order. None of it though, has a certain age requirement nor is it measured by age anymore. So what do we celebrate from now on? A Birthday? A home going day? LIFE! We celebrate Life! That’s what we do.

For the last month there have been thoughts in my head I wish I would have taken notes on then. There were so many good points, aspects, views to compose a blog post with. I didn’t do any of it, nor do I recall them. For some odd reason I didn’t take notes at all. All I knew is I wanted to write and it was past due since his ‘heavenly birthday’ had arrived. No. Not now and not this time. A day away from his death anniversary I sit here, editing what I have started a week ago when letting my fingers run over this keyboard with an empty mind, driven by – not sure what. I will find out when the closing comes (and I did find out, again – a lot…thank’s kid).

I wrote in my “On coming Alive” Journal (by Lexi Behrndt) for the first time in some months. The headlining quote was “Your absence has gone through me like a thread through a needle. Everything I do is stitched with its color.” – by W.S. Merwin. The writing prompt was: What does that empty place look like? What have you been trying to fill it with? How can you fill it with the love you still share? I won’t share my entry here, however, it guided me to finally write this entry. 

Six months after Ryan committing suicide, I was so obsessed with the topic of death and dying, all I wanted to do was be around it. I wanted to be next to it. My children, a then 11 month old and 13 year old twins, were my saving grace. They showed me on a daily basis how much life there is still that needs me – and all of me (I wasn’t suicidal but I was mad, as in upset). I found a balance. I wanted closeness to Death itself and closeness to life – my children, my family, my own life. That’s when I took a course and got certified as Death Doula. Pouring care into the dying and their families as well as celebrating the crossing over during very hard times, next to young and new life parallel to it- all seemed like a wonderful silver lining found. I reclaimed and regrouped my time organization and knocked this out in no time – cause it was death related, unlike the Yoga Teacher Training which took me a whoopin’ two years. I started working through my own pain and hurt to learn how I could help others deal with it during these tough times. It was the beginning of some wonderful unfolding. Everything from this time on happened at its own pace, its own time and apparently, the right time. Then I was still a homesteader, tending a garden, children, animals, etc. my life was grounded. However, the soil needed turned. My hands in it, I dug deep. I dug into the soil to stir it all up. Little did I know how deep I would dig, little did I know what profound new paths would open up, little did I know how much I would learn about ancestors, dying, spirit, my role in all of it and living a life between both worlds. The physical and the spiritual. I can be a bit full of it at times. I am a dreamer…with eyes on a goal. So I was led to working through it. There were tears, not always – but here and there. There were profound moments of AHA effects and there were many lessons uncovered and discovered. There were times I was so upset at my son, I wanted to shake the living crap out of him for just leaving us hanging the way he did…

Fast Forward to today: Life. Now we celebrate Life; Legacy. My son, my mama, my grandparents, my uncle, my family, my bloodlines, the close people I had in life that moved on. Life. It’s this one thing I have that I need to fill with as many things as possible cause I won’t be knocking on the fathers door not having fulfilled my mission. Imagine being shown a life that we could have had but we settled for some mediocre every day rut, cause we got lazy with ourselves. Now that I discover all these things it’s all I want to do. Share it. Instill more and more of it into my children, the people that surround me, acquaintances that call me crazy. Call me stuck, consider me drowning in pity. Nope!

I am and I will: I will celebrate life. I will celebrate Ryans life. I will celebrate my Mamas life, not just once a year for ice cream on her birthday. I will celebrate my family members that crossed over, the people’s lives I cared for, whom crossed over. I will be grateful for still being here. I will use my time wisely to care and pour my love into mine, as well as the greater good. I will educate. I will walk gently on this beautiful earth celebrating time given, love spread and shared, opportunity arising, accomplishments achieved. 

Mostly I will celebrate learning, and lessons turned into wonderful opportunities cause they are what they are – nothing more, nothing less. I will apply them. In relations to grief or it’s own sake, any ‘sad or negative’ event has one positive to take from it. When it comes to Ryan, dying at the age of 19 there was a relief of one aspect. I want to say there is never a good in death if we view it from our personal view through the eye of the flesh… But it’s not true to me anymore. When Ryan died, with him went my worry about him. The gut wrenching feeling if my rebel child who was out in the middle of the night was okay. When my Mama died, it was horrific. She was very sick, however, I didn’t think of the many negative repercussions it had, like my children not feeling Granny’s love, me being an unmothered mother, my siblings and I being half orphans, my father being a widower at the age of 42. All that kept floating around in my mind was the fact that she was pain free and at peace. No more suffering for her. No more awful cancer treatments (it adds up if you have the awful disease three times even with being in remission). She was free from it all and that was ‘good’ for me. For years I felt this way and never viewed it in a selfish aspect. Today I know the trauma it caused me. I cried here and there, just like with Ryan. But I never was the uncontrollable sobbing, going bananas not sure how to handle herself type person. I cried. In the worst places did I cry sometimes. This alone (not constantly ugly crying) had me feel a lot of guilt and anger towards the self over many years. My grief was so stuck in me that I am not only working on my unfolding as a bereaved mother but also as daughter. I have the utmost respect for people that can let it all out. Uncontrollably let it out and just do that. I wish I could do that sometimes but it’s not there. And that’s okay and I have learned to respect this for myself. So I write my heart out for all kinds of strangers to read…I cry when I have to and don’t hold it in, it’s just never a lot (*insert shoulder shrug, hm-it just is what it is.) Every single person grieves differently and we should all have respect for the human given right to do so how we find fit for ourselves, without any judgment.

Now, today, I want to keep walking forward. I am being guided to use my unfolding, my grief journey, my death experiences to share, educate and advocate for a positive death. This is my way to celebrate. Celebrate life. With birth comes death. We celebrate Birthdays every year. We are grateful for it, every year. But do we really understand the meaning of life/death, let alone celebrating death? It’s not being happy that someone is gone. It is being happy that someone so meaningful it hurts when they are gone, physically, has been with us for the time we were allowed to have with them. Gratitude. We want to be grateful for so many things,… and life. We literally take breathing for granted; it can be quite the task to just sit and focus on the breath. Celebrating life, doesn’t it mean so much more than just birthdays? It entails Death. Can’t have life without death. We all have individual stories. We all have a set amount of time given on this earth.  When loved ones die, we should lift them up and remember their part in our story. We celebrate love. Time. Memories. The lessons. The good, the bad, the ugly….because it had an impact on our story. Every little thing shapes us in some sort of way. Grief is Love. We can find ways to incorporate ‘grief love’ and lost ones’ impact on us, into our lives moving forward. This is how we uphold their legacies. This is how we share the impact their life had on ours. This is how we keep them in our heart. Our soul forever remembers. All is love. Love is all. And I will celebrate them til’ my dying day.

So I conclude this post, an in dept discovery of self in relations to my own grief journey and how to proceed with it in reverting back to the questions of my “On Coming Alive” Journal:

1.What does that empty place look like? 

It is filled with hope, love, and understanding. It is filled with appreciation for what once was. It is filled with gratitude for having such a big part in my story. It is not empty but sprinkled with grief -love, joy, sadness, gratitude and sometimes a little madness.

2.What have you been trying to fill it with?

Discoveries: these studies, learnings, schoolings, epiphanies…all of it is how I have been filling this space. The space I pledge to hold.  

3.How can you fill it with the love you still share? 

Holding Space

**Side note: We all experience grief differently. We all live through it differently. This is merely my personal journey and what I am learning for my self in my story. I am not forcing my belief on anyone nor do I ever want to say this is my way and it is the right way. Everyone should be entitled to their own way of grieving without any form of judgement. I am just sharing mine.

The picture (my very last of him) was taken on Ryans’ 19th Birthday. 5 weeks later to the day, he died by shooting himself in the temple. If you or anyone you know is in need to speak to someone, there is hope and there is help…there is always someone available 24/7 by calling or texting #988. Your story matters!

❤ Elena

#13

Sometimes we are forced into a break by events uncalled for. Events we have no influence over, events very much not anticipated. Yet, they put us to a stop. And that’s a good thing.

Within these catapults to ‘yikes, quite close to home’ there is something triggering a curtain to be pulled open to let the light in -or the dark. Darkness we didn’t let in..or out, not sure yet; Or darkness we shut out because we don’t have time to deal with it, or maybe we don’t have strength left for the emotional strain it has on one’s being. Who knows. I don’t. All I know is, the sh!t ton of bricks I expected to hit a few weeks back, it hit me like a 18 wheeler. 

I had nothing left in me. The dishes stayed dirty, the toddler went unbathed, I went unshowered and the fridge is empty. Dinner was a rotisserie chicken and a frozen bag of broccoli boiled in water, with some butter and cheese thrown on top. Not much love in any of it. I couldn’t do jack. Fried. I didn’t take the dog out for a last time before hitting the sheets – thank goodness she didn’t leave me a present for the AM. NOTHING…I just couldn’t. More so, I called out of work and cried. I felt guilty over not saving the call out for when a kid gets sick…I felt guilty because I hate calling out. I love work.-> Brain fuckery at its finest. 

My grief journey has been one of ups and downs, like everyone experiencing grief in whichever form…it is never linear. Unpredictable. I felt good the last several weeks. Talking about Ryan like his story is still part of everyday life makes me feel good and keeps him around. The thought of what others think of me when I bring him up, the ‘does she want pity, does she want attention’ is slowly fading away. People I deal or converse with on a regular basis have seemingly fully accepted this. Just a few days ago one of my coworkers asked me how many children I have. I paused, said  “well,…” with another short pause, when another one of my coworkers held up her fingers and said “4! You have 4 children. You always will have FOUR children.” And I simply responded “yes, I have four children.” “How old are they?” So I answered this question without hesitation, and added “my oldest would be 20 but he died a little over a year and a half ago.” He said ‘I’m sorry’ and I simply replied ‘thank you’ and we continued our conversation in reference to how it started out. On my drive home I reflected on this brief encounter and realized how much I have been met with acceptance. This is my story. This is who I am. This is what is and has been shaping me…and it’s not just me holding space for my kid, but others holding this space for me. It felt so good! The same scenario happened during the same shift, when I was adding to a conversation about children doing the funniest things in reference to religion, I chimed in how my kid nearly was asked to switch schools because he celebrated Jesus as if he was a Power Ranger in Kindergarten (it was a catholic school because I tried to avoid having him in the school district we lived in at that time). This too was simply that. It felt great. Thanks guys!! You are appreciated more than you know ❤

My “On Coming Alive” – written by Lexi Behrndt ->highly recommended, by truly yours, a grief journal- book with 100 prompts to help you from darkness to light, had me understand how much acceptance and guilt are two things very hard to separate from each other, and likewise, very complex in their own standing. They almost go hand in hand and there isn’t a damn thing one can do about it, it seems. 

It was 4.30 am when I poured my coffee, took my dog out in gratitude for not taking a dump next to my chair by the table, when I decided to put the pen to the paper (in that said grief book/journal) for the first time in a long time. Here are a few lines i’d like to share:

…My denial phase lasted until April 25th 2023. Three months ago today. It was the day I finally snapped out of “wanting to believe” Ryan didn’t shoot himself, rather someone killing him. There was acceptance of the truth. Parallel I have accepted then, that he did die so untimely. His story on earth in person may be over. But that’s just that. His part in my story lasts forever. And as my coworker A. said, “you have FOUR kids.” It doesn’t change just because of one aspect changing. So I believe I have passed the Shock- stage, or more so, it shifted to another stage. This was the last day I smoked pot.

Life has become a new normal. Everyday missing him, however, it is a part of my story the same as other everyday things that are no-brainers – like taking out the dog. The emotion shifted; Somehow I wonder if I am losing him. If he is slipping through my fingers. Knowing I have to let his beautiful soul go so it can continue its journey, I want to feel him closer. It’s been a noticeable while since I have felt him. His energy. Since the songs popped up with their “Hey mom, I’m here, I gotchu”- vibe. 

Typically when this happens I feel a different type of guilt. Not of me being here still, while he is not. It is more the guilt of doing okay too much. It’s a thing. I am not suffering his death enough…

I cry. It hurts to think this way. I am not supposed to feel this way in his heart. He doesn’t want this for me. Matter of fact, he wants me okay, he wants me happy. He wants me to be as good as I can for his siblings. This is why he retrieves. He steps back for me to heal. He lets me be, he lets me live. I look at his picture every day. Sometimes I walk right by it with the awareness of it hanging there and him looking right at me. Then I feel a different sense of guilt for not having looked at it. However, deep down I know it’s okay. Life has to grow fuller. It doesn’t stop. It continues. The story doesn’t end until my day comes when I see him and my Mama again. There are times I truly long for this to happen with the awareness of not being ready. I have more to fulfill and for this I am grateful. It’s the missing and reuniting with them…

…I have to continue embracing the hard places…Acceptance…mixed with different types of Guilt -kinda like a marble cake…

Then I write about the hard places. The moments I will never forget… cause there are so many. Not just one. How can such an event be limited to one moment…the moment the kid died..? It cannot. 

I felt a lot of guilt over not crying 24/7 in the beginning. I cried…but not 24/7. Guilt over the way I should have done more and better. This is a big one for me. Every time I feel this way I try to tell myself I did what I could with what I had. It always falls back to ‘ I had to do better, I had to do more. I didn’t do enough.’ There are so many hard places -too many to bear honestly..like seeing your child intubated, or having to tell his siblings he died- or celebrating holidays and special events, like little wolf saying his name, or the twins going into High School – without him. Maybe that’s why he retrieves and is absent – for what I feel is too long…so I can gather myself, so I can catch a break from the hard places… 

I am in a good head space overall. I’m in a good place. Reality is though, it constantly shifts. The need for mental days, Grief days, is extremely important. They are part of this journey. Part of trauma, part of loss. I lost my child. This will always be triggered by different events.These events make sure I open the curtains to let it in. The hurt, the pain, the missing him – and them, my Mama. What would I give to have different scenarios, different episodes and stories. My reality on this journey is simply this. It is what it is. I don’t hate it. I love my path, this life. The main thing though for me for all the rest of my time here on earth is holding my children close, with a healthy balance of setting them free. Life is …good.

While stepping out with my dog, my bare feet on the ground, the clouds opening up, my rooster being loud, the breeze in the air, the goosebumps from it all, the tears streaming down my face…in the midst of all of it there he was. My sweet Ryan boy.

#10

A Tribute to my Mama!

20 years. So long, so short, suddenly timeless. It was a day after the New Year rang in when I walked along a hospital hallway in Wuerzburg/ Germany, shortly after visiting hours. A nurse stopped me:” Excuse me, where are you heading?”. “I am here to see my mother. She is in room X.” “You know she died 10 minutes ago?!”

That’s how it went down. From a phone call from my cousin (while changing Ryans diaper), which was more like a heads up to prepare myself that anything can be possible, my Mama can be passing in 5 hours or 2 weeks. I dropped everything I did, arranged what needed to be arranged for the 3 month old baby and made my way to her side in what seemed to have been the night with the most rain I have ever witnessed. It was already dark out. The roads were covered in water. The Autobahn seemed to have been the slowest way ever.

This is how I learned about my mothers passing. The last time I saw her alive was Christmas, the 26th to be exact, at my godmothers, her sisters house for our annual family holiday gathering. She was feeling great. So great, she denied my offer to give her a ride home. She was going to walk with her cane. She felt sooo good. Terminal lucidity is what this is called, the surge before death. It’s when a dying person experiences a surge of strength, and/or alertness in the days before passing away. This terminal lucidity kinda gives a false hope of the person getting better again, or so it did for me. Then, I didn’t know….in my mind my mother was still kinda invincible, this is something happening to others.

All this was 20 years ago. I was just 22. Little did I know how much my mothers death would change my life, or me for that sake. For as long as I was mother -except the first three months, I was an unmothered. Tough sh!t, I tell ya’. However, throughout the years I found mothers, many mothers, wise women whom taught me a lot, and so much more. They tought me about mothering, challenges, men, about truths, about many things we need to evolve. My mother, next to me eagerly observing her bringing up my 10 year younger sister, she taught me about intuition. I mean, certainly she taught me way more than that. Many of our ancestral ways were still reflected in how we were raised in our little town. No spiritual jargon – what was that?! We did grow up going to our catholic hometown church every weekend which we kids were not too fond of…and a plethora of books. There was one shelf in our living room which became of recollection when I first ran into this one book “Women who run with the wolves”, by Clarissa Pinkola Estes. I picked it up. It was a 1.5 inch soft cover book with the smallest printed letters ever. I read the first page and couldn’t understand 2/3 of what I was reading. I grew up bilingual, the book was written in English. I was in 10th grade, around 1996. I read it the first time cover to cover 15 years after this ocurrance.

“Bauchgefuehl” is a word I heard so many times. Or “Des spuer ich im Urin”…haha it means Gutfeeling, and I can feel it in my urine. Mama constantly used these phrases. My intuition has taken me many places I wanted and needed to be, it has guided me on many passages and journeys, and helped shape a path of staying true to myself. I learned to fight like a woman, to defend my family, to love and work hard. This woman, my mother, Mama, she was strong and brave. She was so fierce. She is everything I strive to be – in my own way. A worrier going after what she wanted with full awareness of what she deserved. She could fight! …Like a wolf. She called me Lenii. (Well, with one I – the second is more to emphasize the pronunciation of eeeee :))

Today, 20 years after her passing and having made the experience of losing Ryan, my first born child, I have learned or realized this one vital thing. While weird to put in words and awkward to label; I don’t know if I feel a long time span, a short time span (which is still a concept my human mind is boggling with)… it appears to be timeless…It doesn’t feel like a time span anymore. It’s just a feeling. A feeling that’s there, right along missing her. It’s kind of a sense of being, a lingering, something that just comes as is. I am glad for this. I am glad for her being my mother and I am glad for the time I had with her. Today I am most grateful for whom she showed me to be. What she taught me without realizing probably and for how much I really am like her. She said:” Who do you think you get it from? You get it from me!”

Losing Mother is hard. Next to losing your child it is the hardest thing to bare. It is not easy to find a way to make it through, and it takes a long time to find a way to make the grief work…to work the grief. For the first year I thought I had to fill her shoes for my family. I cooked for all of us, cleaned, did laundry, took my sister in part time so our father could continue working three shift. I wanted to be there for my Papa and siblings, my family, to not have a void. I pushed her death away while finding myself still dialing her hospital room number for advice, or just a chat, weeks later. Then I hit rock bottom and let myself be daughter, bereaved daughter. I wrote her letters very regularly into a book which I still have. It was my way of working my grief. It felt good. As the years went on these tools of self help shifted. Through guidance from her and others, I found my way. A track I am confident on today, a journey filled with some pot holes, some mud puddles and loads of sh!t turds along…but I found it. All I am saying is, grief sucks. But it’s doable. We are meant to learn to live with grief. We are meant to keep it moving. Grief alters us all very differently. Everyone carries it differently. No Ones grief is ever the same. With Patience, Perseverance, Openness to the New…,much understanding and love from our loved ones we can do it…live and find the balance of pain and gratitude, softly cushioned by eternal love.

All my love to you Mama! I miss you like crazy and I am so glad you’re here. Thanks for taking my kid under your wing ❤

Eternally yours, Lenilein.

*she was 20 years old when birthing me.